Sorry, just loved the pic so much xD
Who else bathes in cold water nowadays? It's so refreshing! especially with the weather like that now.
Im sure im not the only one blogging about the weather.
Stupid global warming... ==
OK back to showers!
Did you know cold showers are good for you? It actually has loads of benefits:
1. Good for your skin- Warm water opens the pores and cold water closes em. So after you washed up, it's best to close em up again wit cold water. It also reduces swelling and helps wit those dark circles around the eyes! (this is so handy for me)
2. Hair more healthy- Cold water makes ur hair look healthier and shinier~ 8D It also helps in slowing down overall hair loss.
3. Better circulation- This one needs to switch between hot and cold numerous times so blah wit it.
4. Mental benefits (im sure all of you nee- WANT this)- "The ancient samurai warriors used to pour buckets of cold river water on their heads every morning in a Shinto practice called Misogi. They believe that it cleansed their spirit and helped start a new day & new adventure fresh." (copied directly). No wonder they can move so fast la... It also obviously wakes you up in da morn, but i don't do this in the wee morning. Tried once, never doing it again *shivers*
But the key is to not torture yourself *unless you're a sick masochist*
*reads article again* oh. ohhhh. it says Use cold water at the END of your showers. My bad ^^"
(rujukan dari http://www.ineedmotivation.com/blog/2008/04/4-reasons-why-you-need-to-take-cold-showers/)
o
o
o
Oh! since im at it, let's share this post with a little wish:-
HAPPY BIRTHDAY MYSELF! lol~
happy birthday to me~
i like to watch Glee!
tomato taste like suck~
happy birthday to me!
No time to make it rhyme properly, sorry xD
I would like to give a big warm hug and thanks to those people who wished me today and to that person who gave me gifts, you're overly kind ^^
And also to the person who gave meh the blue puff, thanks but please tell me who you are!! =S
0 comments:
Post a Comment